Monday, New Week, got my workout done

Irrespective of being sleepy on Monday morning and in mood of missing gym and skip packing lunch (blame late night Sunday movies) i got up and packed my meals

Breakfast - wholewheat sandwich with Guacamole spread.
Snacks: Sliced Strawberries and Apple.
Lunch: garbanzo Beans, Paneer, Broccoli, Green beans, carrots, peas, tomato and corn salad and big cup of yogurt
Eve snack: Milk and Roasted Peanuts
Post workout:  Protein oats Bar

Went to gym and Workout done:  Legs Workout

Started with Sumo Squats, 35lbs, 40lbs, 45 lbs pyramid done
Step-Up to Reverse Lunge along with Alternate Lunge were killers, i can feel the burn.
followed by parallel squat and Bulgarian squat, Ouch.
along with them i added Burpee Squat Jump to my today's workout

Workout Done, wooohooo

Diet Plan to support my Fitness

I plan my day as per 5 major Food Groups
- Veggies
- Fruits
- proteins
- Carbs
- Fats

and so for today it is
VEGGIES - broccoli, capsicum, tomato, carrots, cauliflower
FRUITS - strawberries, watermelon
CARBS - brown rice, wholewheat chapati
PROTEINS - protein powder, chicken, 2 eggs whites, curd
FATS - 1 egg yolk, coconut oil, sunflower seeds

Today my meal plans are as follows

Post workout - protein oats bar, extra virgin coconut oil
Breakfast - 1/2 cup brown rice with a cup of stir fry Broccoli
Mid morning snack - a boiled egg
Lunch - grilled chicken breast with lots of grilled veggies
eve snack - yogurt topped with strawberries and sunflower seeds
Dinner - Gobhi parantha

Calories - 1351
Carbs - 136
fats - 43
Proteins - 106
Fiber - 16 (oops i need to increase it)
and sugar - 34 (from fruits)

Legs Workout with TRX bands

Iam in Love with TRX bands for supporting body weight exercises, it allows me ATG squats(smoothly with proper form), the Bulgarian squats, i always struggle with them, and with TRX bands, i have to less struggle with form and can more endurance to it.
yay to TRX bands if you enjoy body weight workouts