Yoga and Salad for 9th Nov

Mondays are always difficult for me, so i always pick some stretching or easy going workout for this day

Nutrition and Workout for 21st oct - Dance workout

I am in love with Beachbody on Demand Library, the amount of workouts videos it has, makes me wake up early and get my workout done, talk about motivation :P

Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

Chest and Back Day - Home Workout Week 1 Day 1

With 2 months break from Gym, I decided to give Home based workouts a try, which means a lot of body weight workouts including Calisthenics moves like Pull-ups, Chin-ups, Push-ups, squats, Lunges and i am all game for it.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

Friday Leg Day and Lunch Salad Pic

Woke up with heavy and sore muscles, I was in mood of calling a day off, But instead i Geared up and went up with Plan, Its my leg day today

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.

Shoulders Day, and rest day from Running

Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days

Sunday Intervals and Nutrition Update

Sunday is the day when i woke up and its peace around, everyone is still sleeping and all i want to do is just lay down and do nothing
but on the contrary, i can also get my run done before anyone wakes up.

Thursday Run (6th august Workout)

After finishing my early morning home chores i had only 30 minutes in my hand to get my run done before getting ready for work

5th August Nutrition and Workout Update (Back Workout)

As per my workout plan this week, its Back Day Today

4th August Pics with Nutrition and Workout Update (RPM class today)

Still Sore from my Chest workout a day before, I woke up with stiffed muscles, and i knew my running day gonna be mess today,

3rd August Nutrition and Workout Update

Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more

Group 5K Run and a nice Foot Massage

we had a group run planned today, and when its a group run its kind of becomes a stress run for me,

Fartlek Session on 23rd July

The more i am running, the more i am learning that its not simply jogging, its a lot more, there is a whole science, research, posts, styles and types of running
its a different world altogether

Running with some stair work

Sunday is my day, when i can go for a long run, without worrying about getting late to work
but this Sunday morning i woke up in leisure, and stretched and had coffee and realized i am getting late for run

Run with a Buddy

Trying since long, I really wanna run non stop, either i have to stop for breath or i change my pace to brisk walk to keep going,
but non stop running, aaaah, no yet

11th June, Leg Day

Hi Bloggers

Its been long i havent shared my workout post, i had been buzy, but i made sure i workout everyday and eat clean
Last week we went to koh chang island and i got some nice hill training done there, loved it.