Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

HIIT on 17th April

my son school holidays are going on and that makes me difficult to go to gym.

Tuesday and wednesday workout (14 - 15th Apr)

Tuesday and Wednesday were intense workout day for me

Tue 7th April Workout and Nutrition

woke up fresh at 5am, went to kitchen and prepared my meals for day, i already had overnight oats and chia seeds set in fridge and i topped them with mango and coconut, yumm.
for Lunch, i took out my chopped veggies and some frozen veggies, together with quinoa and seasonings, they go in pan.
my beetroot go in blender and smoothie ready, along with LSA mix added in it.
and evening snacks - some nuts and frest cut fruits

for workout - its my Fav HIIT followed by Fitness ball Toning

Legs Workout with TRX bands

Iam in Love with TRX bands for supporting body weight exercises, it allows me ATG squats(smoothly with proper form), the Bulgarian squats, i always struggle with them, and with TRX bands, i have to less struggle with form and can more endurance to it.
yay to TRX bands if you enjoy body weight workouts

Plyometrics Jump Training

I always wanted to go for Plyometrics, but jumping scared me, and one day i saw another gym buddy doing plyo workout and that was my motivation and decided i have to go for it.