Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.

5k in 30 minutes - My Running Milestone

Trying harder since long i still couldn't achieve the magic number, well I knew its all about endurance and strength to achieve 5k in 30 mins, so yes i am missing in that department
my issue is i try running faster ending up huffing and puffing, I took long time to realize that i am progressing nowhere with it.