Had a nice 6.29 kms afternoon run today, tried to stay in between mid aerobic zone 135-148 bpm with run pace approx 7.00 min/km,
to stay in range i slow down with walks specially when my heart beats shoot up to 150 bpm,
the walking effected the overall avg pace, came out to be 8.03 min/km
still good till i am not doing it very slow,
a chilled coconut water post run was refreshing, overall it was a good run
some pictures from the run
to stay in range i slow down with walks specially when my heart beats shoot up to 150 bpm,
the walking effected the overall avg pace, came out to be 8.03 min/km
still good till i am not doing it very slow,
a chilled coconut water post run was refreshing, overall it was a good run
some pictures from the run
| Time: | 50:37 |
| Elapsed Time: | 57:30 |
| Avg Pace: | 8:03 min/km | |||||
| Avg Moving Pace: | 7:49 min/km | |||||
| Best Pace: | 1:55 min/km |
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