December Workout Log

1st Dec, Mon - Strength Training Day
2nd Dec, Tue - Outdoor Run.
3rd Dec, Wed- Strength Training Day
4th Dec Thurs - Running the green mile
5th Dec Fri - Rest Day
6th Dec Sat - Rest Day
7th Dec Sun - HIIT
8th Dec Mon - Running the green mile
9th Dec Tue - Strength Training Day
10th Dec Wed - Running the green mile
11th Dec Thurs - Strength Training Day
12th Dec Fri-  Rest Day
13th Dec Sat-  (walking all day in S'pore)
14th Dec Sun - Running in S'pore and kettle ball workout
15th Dec Mon-  (walking all day in S'pore)
16th Dec Tue-  (walking all day in S'pore)
17th Dec Wed - Running in S'pore and ST workout
18th Dec Thurs-  (walking all day in S'pore)
19th Dec Fri-  Sick and couldn't go out for workout
20th Dec Sat-  Sick
21st Dec Sun-  Sick
22nd Dec Mon- Yoga
23rd Dec Tue - 30 min Run
24th Dec Wed - Brisk walking
25th Dec Thurs - 5kms Christmas Run
26th Dec Fri - 10kms Christmas Shape Run with group
27th Dec Sat-  Rest Day
28th Dec, Sun - Circuit Training (Jillian Michael Workout)
29th Dec, Mon -Circuit Training (T-25 Pyramid)
30th Dec, Tue-
31st Dec, Wed-