I never thought that one day I would finish Half marathon, I am still working on trying to get my 5Km under 30 minutes, and my last 10Km was Amari midnight run.
Monday, 17 November 2014
Tuesday, 11 November 2014
Monday, 10 November 2014
Vertical Marathon 61 Floors @ Banyan Tree
The day i signed for vertical marathon, the same day I downloaded the plan from internet, and followed it religiously practicing climbing my apartment stairs.
Tuesday, 4 November 2014
November Workout Log
1st Nov, Sat - Music Run
2nd Nov, Sun - 15kms Run, 2 hours
3rd Nov, Mon - Strength Training
4th Nov, Tue - RPM Spinning Class
5th Nov, Wed- Strength Training
6th Nov, Thurs - Treadmill workout, Raining Outside
7th nov, Friday - Strength Training
8th Nov, Sat - Rest Day
9th Nov, Sun - Vertical Marathon
10th Nov, Mon - Yoga
11th Nov - Outdoor Run for 37 minutes
12th Nov - Strength Training
13th Nov - Easy Run
14th Nov - Plyometrics
15th Nov - Rest Day
16th Nov - Half Marathon
17th Nov - Recovery Day
18th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout A )
19th Nov - Recovery Workout (Treadmill walk)
20th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout B )
21st Nov -HIIT
22nd Nov -HIIT
23rd Nov-HIIT
24th Nov- HIIT
25th Nov- HIIT
26th Nov - Rest Day
27th Nov- Body Pump
28th Nov - 20 min Running in Park
29th Nov - Rest Day
30th Nov - 60 Min (5K running in hills)
2nd Nov, Sun - 15kms Run, 2 hours
3rd Nov, Mon - Strength Training
4th Nov, Tue - RPM Spinning Class
5th Nov, Wed- Strength Training
6th Nov, Thurs - Treadmill workout, Raining Outside
7th nov, Friday - Strength Training
8th Nov, Sat - Rest Day
9th Nov, Sun - Vertical Marathon
10th Nov, Mon - Yoga
11th Nov - Outdoor Run for 37 minutes
12th Nov - Strength Training
13th Nov - Easy Run
14th Nov - Plyometrics
15th Nov - Rest Day
16th Nov - Half Marathon
17th Nov - Recovery Day
18th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout A )
19th Nov - Recovery Workout (Treadmill walk)
20th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout B )
21st Nov -HIIT
22nd Nov -HIIT
23rd Nov-HIIT
24th Nov- HIIT
25th Nov- HIIT
26th Nov - Rest Day
27th Nov- Body Pump
28th Nov - 20 min Running in Park
29th Nov - Rest Day
30th Nov - 60 Min (5K running in hills)
Monday, 3 November 2014
Music Run by AIA on 1st nov 2014
As the Name Says, It was a fun 5k Music Run
An un-timed, non-competitive run, the course was split into five 1km Music Zones, each representing a different genre of music.
An un-timed, non-competitive run, the course was split into five 1km Music Zones, each representing a different genre of music.
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