Friday Leg Day and Lunch Salad Pic

Woke up with heavy and sore muscles, I was in mood of calling a day off, But instead i Geared up and went up with Plan, Its my leg day today

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.

Shoulders Day, and rest day from Running

Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days

5k in 30 minutes - My Running Milestone

Trying harder since long i still couldn't achieve the magic number, well I knew its all about endurance and strength to achieve 5k in 30 mins, so yes i am missing in that department
my issue is i try running faster ending up huffing and puffing, I took long time to realize that i am progressing nowhere with it.

What i ate today (24th August 2015)

Started my day at 5am packing my son's lunch, my meals and getting ready for school, and no time for a pre workout snack during early morning rush hour.

Sunday Intervals and Nutrition Update

Sunday is the day when i woke up and its peace around, everyone is still sleeping and all i want to do is just lay down and do nothing
but on the contrary, i can also get my run done before anyone wakes up.

Thursday Run (6th august Workout)

After finishing my early morning home chores i had only 30 minutes in my hand to get my run done before getting ready for work

5th August Nutrition and Workout Update (Back Workout)

As per my workout plan this week, its Back Day Today

4th August Pics with Nutrition and Workout Update (RPM class today)

Still Sore from my Chest workout a day before, I woke up with stiffed muscles, and i knew my running day gonna be mess today,

3rd August Nutrition and Workout Update

Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more