Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

Chest and Back Day - Home Workout Week 1 Day 1

With 2 months break from Gym, I decided to give Home based workouts a try, which means a lot of body weight workouts including Calisthenics moves like Pull-ups, Chin-ups, Push-ups, squats, Lunges and i am all game for it.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.