I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.
It concentrates on explosive movements that include squats, lunges, and jumps and a good post workout soreness, the kind i love.
Post workout - a nice protein smoothie to help with muscle recovery and soreness and herez a glimpse of my Plyo jump training in youtube
https://www.youtube.com/watch?v=oYdFWtX5xhY
It concentrates on explosive movements that include squats, lunges, and jumps and a good post workout soreness, the kind i love.
Post workout - a nice protein smoothie to help with muscle recovery and soreness and herez a glimpse of my Plyo jump training in youtube
https://www.youtube.com/watch?v=oYdFWtX5xhY
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