HIIT on 17th April

my son school holidays are going on and that makes me difficult to go to gym.

16th Apr - I need yoga, I need to Stretch

After 4 days of Intense workout, i want to just stretch, I want a light day out, no jumping or no lifting for me please and whats better than Yoga

Tuesday and wednesday workout (14 - 15th Apr)

Tuesday and Wednesday were intense workout day for me

Monday 13th April Workout - Strength Training Today

Monday is typically a strength training day for me
And i am enjoying a new program which alternates upper body and lower body on separate days

Saturday 11 Apr Run

With limited time on weekend i hardly get time to enjoy nature outside

Wednesday 8th Apr Workout

As per Plan Today is Upper body weight training day

Tue 7th April Workout and Nutrition

woke up fresh at 5am, went to kitchen and prepared my meals for day, i already had overnight oats and chia seeds set in fridge and i topped them with mango and coconut, yumm.
for Lunch, i took out my chopped veggies and some frozen veggies, together with quinoa and seasonings, they go in pan.
my beetroot go in blender and smoothie ready, along with LSA mix added in it.
and evening snacks - some nuts and frest cut fruits

for workout - its my Fav HIIT followed by Fitness ball Toning

Sunday Sunrise Run

Guess what you do on a sunday morning
you get up, wear your Running Gear and go enjoy a beautiful sunrise while getting your 5kms run

isint it beautiful

easy 4.48 kms run done