my son school holidays are going on and that makes me difficult to go to gym.
But where there is will there is a way, Home workout videos come handy, there is a wide range on you tube isint
woohoo
HIIT done today morning, love these killer workouts
Post workout Breakfast - Oat Bran, Chia seeds, whey protein, homemade peanut butter and milk, quiet filling meal
mid morning snack - my fav beetroot and banana smoothie (i just need to buy mason jars for easy carrying smoothies)
lunch - cous cous cooked with veggies along with a cuppa yogurt
eve snack - gauva and a boiled egg
But where there is will there is a way, Home workout videos come handy, there is a wide range on you tube isint
woohoo
HIIT done today morning, love these killer workouts
Post workout Breakfast - Oat Bran, Chia seeds, whey protein, homemade peanut butter and milk, quiet filling meal
mid morning snack - my fav beetroot and banana smoothie (i just need to buy mason jars for easy carrying smoothies)
lunch - cous cous cooked with veggies along with a cuppa yogurt
eve snack - gauva and a boiled egg
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