Group 5K Run and a nice Foot Massage

we had a group run planned today, and when its a group run its kind of becomes a stress run for me,

Fartlek Session on 23rd July

The more i am running, the more i am learning that its not simply jogging, its a lot more, there is a whole science, research, posts, styles and types of running
its a different world altogether

Running with some stair work

Sunday is my day, when i can go for a long run, without worrying about getting late to work
but this Sunday morning i woke up in leisure, and stretched and had coffee and realized i am getting late for run

Run with a Buddy

Trying since long, I really wanna run non stop, either i have to stop for breath or i change my pace to brisk walk to keep going,
but non stop running, aaaah, no yet