Monday 17 November 2014

My First Half Marathon

I never thought that one day I would finish Half marathon, I am still working on trying to get my 5Km under 30 minutes, and my last 10Km was Amari midnight run.

Tuesday 11 November 2014

The Beautiful Park where I Run

Be it Sunrise Run or the Sunset, love the running track surrounded by a beautiful lake, here are the pictures



Trail Running

Yes the adventure starts out there, I have developed a crazy love for Hill and Trail workouts
even if i have to wake up at 4am early morning, and drive approx 300 kms with fellow runners, i would still go for it.

Its beautiful, Intense, Its Nature and I Love Running those hills


Monday 10 November 2014

Vertical Marathon 61 Floors @ Banyan Tree

The day i signed for vertical marathon, the same day I downloaded the plan from internet, and followed it religiously practicing climbing my apartment stairs.

Tuesday 4 November 2014

November Workout Log

1st Nov, Sat - Music Run
2nd Nov, Sun - 15kms Run, 2 hours
3rd Nov, Mon - Strength Training
4th Nov, Tue - RPM Spinning Class
5th Nov, Wed- Strength Training
6th Nov, Thurs - Treadmill workout, Raining Outside
7th nov, Friday - Strength Training
8th Nov, Sat - Rest Day
9th Nov, Sun - Vertical Marathon 
10th Nov, Mon - Yoga
11th Nov - Outdoor Run for 37 minutes
12th Nov - Strength Training
13th Nov - Easy Run
14th Nov - Plyometrics
15th Nov - Rest Day
16th Nov - Half Marathon
17th Nov - Recovery Day
18th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout A )
19th Nov - Recovery Workout (Treadmill walk)
20th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout B )
21st Nov -HIIT
22nd Nov -HIIT
23rd Nov-HIIT
24th Nov- HIIT
25th Nov- HIIT
26th Nov - Rest Day
27th Nov- Body Pump
28th Nov - 20 min Running in Park
29th Nov - Rest Day
30th Nov - 60 Min (5K running in hills)


Monday 3 November 2014

Music Run by AIA on 1st nov 2014

As the Name Says, It was a fun 5k Music Run
An un-timed, non-competitive run, the course was split into five 1km Music Zones, each representing a different genre of music.