Distance Walking Workout (26th Oct/Sunday)

Still tired with Saturday outdoor activities I thought of skipping my Long Run on Sunday Morning,
but after i woke up, i just wanted to go out and run with my running buddies in the park.

dressed up for a good run ,reached the park to get some fresh air. Cheer up and Hie from fellow runners always boost me up.

But unfortunately i was out of energy within 30 minutes, i knew it was not a good day for a long run, but as i was already at Park i decided to go for Brisk Walk Instead.

covered approx 13kms with 10.30 min/km pace. It was a good walk.

sharing some pics of Park where i go running/walking

My Races

Feb 2015
10K Run - Bitec Half Marathon, 1st Feb 2015

Nov 2014
Standard Chartered Half Marathon, Nov 16, 2014
Vertical Marathon @ Banyan Tree, Nov 7, 2014
Music Run, 1st Nov 2014

Oct 2014
Amari Midnight Run , Oct 19 2014- 15 Kms in 1 hour 45 mins

Thursday Run (Mid Aerobic Zone) 23rd October 2014

Had a nice 6.29 kms afternoon run today, tried to stay in between mid aerobic zone 135-148 bpm with run pace approx 7.00 min/km,

Oct Workout Log

Date	Day	Workout	About the Workout
1st Oct	Wednesday	Plyometrics Jump Training 35 mins	Loved it
2nd Oct	Thursday
3rd Oct	Friday	Brick Session - Outdoor Cycling followed by Running	Loved it
4th Oct	Saturday	Swimming	Relaxing Workout
5th Oct	Sunday
6th Oct	Monday	Strength training	Barbells
7th Oct	Tuesday	Outdoor Run
8th Oct	Wednesday	Strength training	Barbells
9th Oct	Thursday	Outdoor Run
10th Oct	Friday
11th Oct	Saturday
12th Oct	Sunday
13th Oct	Monday	Strength Work with Barbells	Lifted those heavy Barbells
14th Oct	Tuesday	tempo Run 35 Minutes	Full efforts in this run
15th Oct	Wednesday	Plyometrics Jump Training	Awesome workout, Loved it
16th Oct	Thursday	Interval Run	speed work
17th Oct	Friday
18th Oct	Saturday	Amari Midnight Run	15kms Charity Run, burned 1413 calories, Tired
19th Oct	Sunday
20th Oct	Monday	Upper Body Weight Training	Still Tired from Midnight Run
21st Oct	Tuesday	Easy Run 35 minutes, (lower-Aerobic zone, for sustained effort)	Still Tired from Midnight Run
22nd Oct	Wednesday
23rd Oct	Thursday	Mid aerobic zone run	good run it is
24th Oct	Friday	Upper Body Weight Training	Sleepy
25th Oct	Saturday	Swimming	It was awesome
26th Oct	Sunday	Long Run 2.5 Kms	Intense workout
27th Oct	Monday	Yoga for Runners	Much Needed Yoga Session
28th Oct	Tuesday	Outdooor Run (Steady Run with BPM in 150-162 Range)
29th Oct	Wednesday	Strength Training and Plyo
30th Oct	Thursday	Easy Run Day
31st Oct	Friday

Midnight Charity Run (19th oct 2014)

The Only race in Bangkok to take place in the City at Midnight with a choice of 6kms or 12 kms, it was a fun race.