November Workout Log

1st Nov, Sat - Music Run
2nd Nov, Sun - 15kms Run, 2 hours
3rd Nov, Mon - Strength Training
4th Nov, Tue - RPM Spinning Class
5th Nov, Wed- Strength Training
6th Nov, Thurs - Treadmill workout, Raining Outside
7th nov, Friday - Strength Training
8th Nov, Sat - Rest Day
9th Nov, Sun - Vertical Marathon 
10th Nov, Mon - Yoga
11th Nov - Outdoor Run for 37 minutes
12th Nov - Strength Training
13th Nov - Easy Run
14th Nov - Plyometrics
15th Nov - Rest Day
16th Nov - Half Marathon
17th Nov - Recovery Day
18th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout A )
19th Nov - Recovery Workout (Treadmill walk)
20th Nov - Strength Training (Program- Gluteal Goddess Advanced Workout B )
21st Nov -HIIT
22nd Nov -HIIT
23rd Nov-HIIT
24th Nov- HIIT
25th Nov- HIIT
26th Nov - Rest Day
27th Nov- Body Pump
28th Nov - 20 min Running in Park
29th Nov - Rest Day
30th Nov - 60 Min (5K running in hills)