Yoga and Salad for 9th Nov

Mondays are always difficult for me, so i always pick some stretching or easy going workout for this day

Nutrition and Workout for 21st oct - Dance workout

I am in love with Beachbody on Demand Library, the amount of workouts videos it has, makes me wake up early and get my workout done, talk about motivation :P

Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

Chest and Back Day - Home Workout Week 1 Day 1

With 2 months break from Gym, I decided to give Home based workouts a try, which means a lot of body weight workouts including Calisthenics moves like Pull-ups, Chin-ups, Push-ups, squats, Lunges and i am all game for it.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

Friday Leg Day and Lunch Salad Pic

Woke up with heavy and sore muscles, I was in mood of calling a day off, But instead i Geared up and went up with Plan, Its my leg day today

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.

Shoulders Day, and rest day from Running

Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days

5k in 30 minutes - My Running Milestone

Trying harder since long i still couldn't achieve the magic number, well I knew its all about endurance and strength to achieve 5k in 30 mins, so yes i am missing in that department
my issue is i try running faster ending up huffing and puffing, I took long time to realize that i am progressing nowhere with it.

What i ate today (24th August 2015)

Started my day at 5am packing my son's lunch, my meals and getting ready for school, and no time for a pre workout snack during early morning rush hour.

Sunday Intervals and Nutrition Update

Sunday is the day when i woke up and its peace around, everyone is still sleeping and all i want to do is just lay down and do nothing
but on the contrary, i can also get my run done before anyone wakes up.

Thursday Run (6th august Workout)

After finishing my early morning home chores i had only 30 minutes in my hand to get my run done before getting ready for work

5th August Nutrition and Workout Update (Back Workout)

As per my workout plan this week, its Back Day Today

4th August Pics with Nutrition and Workout Update (RPM class today)

Still Sore from my Chest workout a day before, I woke up with stiffed muscles, and i knew my running day gonna be mess today,

3rd August Nutrition and Workout Update

Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more

Group 5K Run and a nice Foot Massage

we had a group run planned today, and when its a group run its kind of becomes a stress run for me,

Fartlek Session on 23rd July

The more i am running, the more i am learning that its not simply jogging, its a lot more, there is a whole science, research, posts, styles and types of running
its a different world altogether

Running with some stair work

Sunday is my day, when i can go for a long run, without worrying about getting late to work
but this Sunday morning i woke up in leisure, and stretched and had coffee and realized i am getting late for run

Run with a Buddy

Trying since long, I really wanna run non stop, either i have to stop for breath or i change my pace to brisk walk to keep going,
but non stop running, aaaah, no yet

11th June, Leg Day

Hi Bloggers

Its been long i havent shared my workout post, i had been buzy, but i made sure i workout everyday and eat clean
Last week we went to koh chang island and i got some nice hill training done there, loved it.

HIIT on 17th April

my son school holidays are going on and that makes me difficult to go to gym.

16th Apr - I need yoga, I need to Stretch

After 4 days of Intense workout, i want to just stretch, I want a light day out, no jumping or no lifting for me please and whats better than Yoga

Tuesday and wednesday workout (14 - 15th Apr)

Tuesday and Wednesday were intense workout day for me

Monday 13th April Workout - Strength Training Today

Monday is typically a strength training day for me
And i am enjoying a new program which alternates upper body and lower body on separate days

Saturday 11 Apr Run

With limited time on weekend i hardly get time to enjoy nature outside

Wednesday 8th Apr Workout

As per Plan Today is Upper body weight training day

Tue 7th April Workout and Nutrition

woke up fresh at 5am, went to kitchen and prepared my meals for day, i already had overnight oats and chia seeds set in fridge and i topped them with mango and coconut, yumm.
for Lunch, i took out my chopped veggies and some frozen veggies, together with quinoa and seasonings, they go in pan.
my beetroot go in blender and smoothie ready, along with LSA mix added in it.
and evening snacks - some nuts and frest cut fruits

for workout - its my Fav HIIT followed by Fitness ball Toning

Sunday Sunrise Run

Guess what you do on a sunday morning
you get up, wear your Running Gear and go enjoy a beautiful sunrise while getting your 5kms run

isint it beautiful

easy 4.48 kms run done

Monday, New Week, got my workout done

Irrespective of being sleepy on Monday morning and in mood of missing gym and skip packing lunch (blame late night Sunday movies) i got up and packed my meals

Breakfast - wholewheat sandwich with Guacamole spread.
Snacks: Sliced Strawberries and Apple.
Lunch: garbanzo Beans, Paneer, Broccoli, Green beans, carrots, peas, tomato and corn salad and big cup of yogurt
Eve snack: Milk and Roasted Peanuts
Post workout:  Protein oats Bar

Went to gym and Workout done:  Legs Workout

Started with Sumo Squats, 35lbs, 40lbs, 45 lbs pyramid done
Step-Up to Reverse Lunge along with Alternate Lunge were killers, i can feel the burn.
followed by parallel squat and Bulgarian squat, Ouch.
along with them i added Burpee Squat Jump to my today's workout

Workout Done, wooohooo

Diet Plan to support my Fitness

I plan my day as per 5 major Food Groups
- Veggies
- Fruits
- proteins
- Carbs
- Fats

and so for today it is
VEGGIES - broccoli, capsicum, tomato, carrots, cauliflower
FRUITS - strawberries, watermelon
CARBS - brown rice, wholewheat chapati
PROTEINS - protein powder, chicken, 2 eggs whites, curd
FATS - 1 egg yolk, coconut oil, sunflower seeds

Today my meal plans are as follows

Post workout - protein oats bar, extra virgin coconut oil
Breakfast - 1/2 cup brown rice with a cup of stir fry Broccoli
Mid morning snack - a boiled egg
Lunch - grilled chicken breast with lots of grilled veggies
eve snack - yogurt topped with strawberries and sunflower seeds
Dinner - Gobhi parantha

Calories - 1351
Carbs - 136
fats - 43
Proteins - 106
Fiber - 16 (oops i need to increase it)
and sugar - 34 (from fruits)

Legs Workout with TRX bands

Iam in Love with TRX bands for supporting body weight exercises, it allows me ATG squats(smoothly with proper form), the Bulgarian squats, i always struggle with them, and with TRX bands, i have to less struggle with form and can more endurance to it.
yay to TRX bands if you enjoy body weight workouts

Bitec Half Marathon - 10 Kms Run

Registered for this event before my Singapore and India Trip, i didn't plan getting exhausted and sick after my holidays, still recovering from my Viral fever and  didn't want to let go of my registered Bib and event, I decided the walk the race instead of running it.

Plyometrics Jump Training

I always wanted to go for Plyometrics, but jumping scared me, and one day i saw another gym buddy doing plyo workout and that was my motivation and decided i have to go for it.

Singapore Trip

Thanks to my Mom papa who gifted me this trip and and my little sis who did all the planning, I had amazing Time in Singapore

Day 1 - We landed at 9.30am in S'pore, picked our bags, cleared immigration and checked in at hotel at 12, and went to Orchard road, i had a coffee meet planned with my S'pore FB friends and my son and hubby enjoyed lunch and ice cream at one of their malls.
after my lovely coffee meet and nice girlie time, i met my family and we enjoyed evening out in orchard road decorated with beautiful lights for Christmas.

Day 2 - I woke up early morning for my run, but as we had a long day sightseeing planned, i cut short my run for 30 minutes followed by some workout at hotel gym
later went for breakfast while my hubby and son were still sleeping away the glory.
we again went to Orchard road for lunch and then off to Gardens by the bay, Marina bay sands, and later enjoyed the laser show at MBS and Singapore Flyer,
Breathtaking is the word, we just loved it.

Day 3 - i had to miss my run, was tired by walking and sightseeing and didn't want to exhaust myself, after breakfast at hotel, we went to Jurong park at first half of the day and LittleIndia in evening to buy some souvenirs, lunch was Indian food out there,
by now we were really tired so went back to hotel to sleep early.

Day 4 - we checked out from ramada and Checked in at Sentosa Resort, wow, we loved it soo much, its just 5 mins from universal studio, and there we are, 10am at universal Studio, and we had an amazing day out there, full of fun.

Day 5 - today day was exploring sentosa, so after breakfast at hotel we were out to check sea aquarium and fun games at the island. it was a good day. i went for a run early morning to explore sentosa and beach near our hotel, loved it.

day 6 - check out day.. but as our flight was 6 in evening, we enjoyed some time at sentosa beach, played some more games, said goodbye to sentosa and off to airport.

it was a fun trip in S'pore, again thanks to my parents for gifting me this nice trip and my sis for helping me plan it.