Diet Plan to support my Fitness

I plan my day as per 5 major Food Groups
- Veggies
- Fruits
- proteins
- Carbs
- Fats

and so for today it is
VEGGIES - broccoli, capsicum, tomato, carrots, cauliflower
FRUITS - strawberries, watermelon
CARBS - brown rice, wholewheat chapati
PROTEINS - protein powder, chicken, 2 eggs whites, curd
FATS - 1 egg yolk, coconut oil, sunflower seeds

Today my meal plans are as follows

Post workout - protein oats bar, extra virgin coconut oil
Breakfast - 1/2 cup brown rice with a cup of stir fry Broccoli
Mid morning snack - a boiled egg
Lunch - grilled chicken breast with lots of grilled veggies
eve snack - yogurt topped with strawberries and sunflower seeds
Dinner - Gobhi parantha

Calories - 1351
Carbs - 136
fats - 43
Proteins - 106
Fiber - 16 (oops i need to increase it)
and sugar - 34 (from fruits)