Irrespective of being sleepy on Monday morning and in mood of missing gym and skip packing lunch (blame late night Sunday movies) i got up and packed my meals
Breakfast - wholewheat sandwich with Guacamole spread.
Snacks: Sliced Strawberries and Apple.
Lunch: garbanzo Beans, Paneer, Broccoli, Green beans, carrots, peas, tomato and corn salad and big cup of yogurt
Eve snack: Milk and Roasted Peanuts
Post workout: Protein oats Bar
Went to gym and Workout done: Legs Workout
Started with Sumo Squats, 35lbs, 40lbs, 45 lbs pyramid done
Step-Up to Reverse Lunge along with Alternate Lunge were killers, i can feel the burn.
followed by parallel squat and Bulgarian squat, Ouch.
along with them i added Burpee Squat Jump to my today's workout
Workout Done, wooohooo
Breakfast - wholewheat sandwich with Guacamole spread.
Snacks: Sliced Strawberries and Apple.
Lunch: garbanzo Beans, Paneer, Broccoli, Green beans, carrots, peas, tomato and corn salad and big cup of yogurt
Eve snack: Milk and Roasted Peanuts
Post workout: Protein oats Bar
Went to gym and Workout done: Legs Workout
Started with Sumo Squats, 35lbs, 40lbs, 45 lbs pyramid done
Step-Up to Reverse Lunge along with Alternate Lunge were killers, i can feel the burn.
followed by parallel squat and Bulgarian squat, Ouch.
along with them i added Burpee Squat Jump to my today's workout
Workout Done, wooohooo
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