Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

started with 5 minutes warm up
Workout started with 10 minutes focus on Biceps and Triceps
with barbell Curls, Triceps Dips, Hammer Curls and Tricep extensions

Followed by Shoulders and Back Exercises for 10 Minutes
including overhead press
Rows, Lat pull down

and some Chest Workouts
Bench Press, Incline Dumbbells Workouts

Cool down and Yoga Stretches, 30 minutes workout Done..