Group 5K Run and a nice Foot Massage

we had a group run planned today, and when its a group run its kind of becomes a stress run for me,

Fartlek Session on 23rd July

The more i am running, the more i am learning that its not simply jogging, its a lot more, there is a whole science, research, posts, styles and types of running
its a different world altogether

Running with some stair work

Sunday is my day, when i can go for a long run, without worrying about getting late to work
but this Sunday morning i woke up in leisure, and stretched and had coffee and realized i am getting late for run

Run with a Buddy

Trying since long, I really wanna run non stop, either i have to stop for breath or i change my pace to brisk walk to keep going,
but non stop running, aaaah, no yet

11th June, Leg Day

Hi Bloggers

Its been long i havent shared my workout post, i had been buzy, but i made sure i workout everyday and eat clean
Last week we went to koh chang island and i got some nice hill training done there, loved it.

HIIT on 17th April

my son school holidays are going on and that makes me difficult to go to gym.

16th Apr - I need yoga, I need to Stretch

After 4 days of Intense workout, i want to just stretch, I want a light day out, no jumping or no lifting for me please and whats better than Yoga

Tuesday and wednesday workout (14 - 15th Apr)

Tuesday and Wednesday were intense workout day for me

Monday 13th April Workout - Strength Training Today

Monday is typically a strength training day for me
And i am enjoying a new program which alternates upper body and lower body on separate days

Saturday 11 Apr Run

With limited time on weekend i hardly get time to enjoy nature outside