Yoga and Salad for 9th Nov

Mondays are always difficult for me, so i always pick some stretching or easy going workout for this day

Nutrition and Workout for 21st oct - Dance workout

I am in love with Beachbody on Demand Library, the amount of workouts videos it has, makes me wake up early and get my workout done, talk about motivation :P

Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

Chest and Back Day - Home Workout Week 1 Day 1

With 2 months break from Gym, I decided to give Home based workouts a try, which means a lot of body weight workouts including Calisthenics moves like Pull-ups, Chin-ups, Push-ups, squats, Lunges and i am all game for it.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

Friday Leg Day and Lunch Salad Pic

Woke up with heavy and sore muscles, I was in mood of calling a day off, But instead i Geared up and went up with Plan, Its my leg day today

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.

Shoulders Day, and rest day from Running

Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days