Running in Malaysia

A long Due Blog of Mine, but I wanted to write so when I sit back and read, it brings back all lovely memories back :)

Yoga and Salad for 9th Nov

Mondays are always difficult for me, so i always pick some stretching or easy going workout for this day

Nutrition and Workout for 21st oct - Dance workout

I am in love with Beachbody on Demand Library, the amount of workouts videos it has, makes me wake up early and get my workout done, talk about motivation :P

Plyometrics Jump Training

I Love Plyometrics Jump training, this is one of workouts that gives intense workout to my legs.

Chest and Back Day - Home Workout Week 1 Day 1

With 2 months break from Gym, I decided to give Home based workouts a try, which means a lot of body weight workouts including Calisthenics moves like Pull-ups, Chin-ups, Push-ups, squats, Lunges and i am all game for it.

My First Crossfit experience

I have done a lot of Bootcamps, HIIT workouts, but Crossfit, I haven't been to any of its classes and It was on my to-do list.

Monday Upper Body Workout

Woke up with sore legs, I decided to make it a Upper Body Strength Training Day today, giving complete rest to my legs muscles

Sunday HIIT Run

Sunday Morning i woke up in leisure which made me miss my morning workout session, but then i know i still have evenings to go for a run, or may be i can add a Bike session too in it.

Friday Leg Day and Lunch Salad Pic

Woke up with heavy and sore muscles, I was in mood of calling a day off, But instead i Geared up and went up with Plan, Its my leg day today

Thursday Easy Run day

Today's run Objective - Go Slow, try to Run on easy pace so you don't have to stop for breath or a recovery walk, Don't look at pace as how slow you are running, Just Run and work on your form.