As per my workout plan this week, its Back Day Today
Back workouts are my favorites, the Deadlifts, Rows, Pullovers, Reverse Fly and learning to do a Pull ups, everytime i increase the weights of my barbell and able to pick it up, it gives me a sense of achievement as from where i started, and with baby steps and i can see how i am progressing
Today's Stats
Barbell Deadlifts - 60lbs* 15 reps, 65lbs*12 reps, 70lbs* 8 reps
Barbell Rows - 55lbs* 15 reps, 55lbs*12 reps, 60lbs* 8 reps
Dumbell Pullovers - 20lbs* 15 reps, 25lbs*12 reps, 30lbs* 8 reps
Reverse Fly - 10lbs * 3sets * 8 reps
and Today's Nutrition as follow
Breakfast: Oats with chia seeds, grated carrot, walnuts and soy milk
Lunch: Panner Sandwich with a Boiled egg
Snacks: Protein Bar
Dinner: Quinoa with Basil Chicken
Back workouts are my favorites, the Deadlifts, Rows, Pullovers, Reverse Fly and learning to do a Pull ups, everytime i increase the weights of my barbell and able to pick it up, it gives me a sense of achievement as from where i started, and with baby steps and i can see how i am progressing
Today's Stats
Barbell Deadlifts - 60lbs* 15 reps, 65lbs*12 reps, 70lbs* 8 reps
Barbell Rows - 55lbs* 15 reps, 55lbs*12 reps, 60lbs* 8 reps
Dumbell Pullovers - 20lbs* 15 reps, 25lbs*12 reps, 30lbs* 8 reps
Reverse Fly - 10lbs * 3sets * 8 reps
and Today's Nutrition as follow
Breakfast: Oats with chia seeds, grated carrot, walnuts and soy milk
Lunch: Panner Sandwich with a Boiled egg
Snacks: Protein Bar
Dinner: Quinoa with Basil Chicken
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