Started my day at 5am packing my son's lunch, my meals and getting ready for school, and no time for a pre workout snack during early morning rush hour.
picked my bag and off to fitness center, today i did strength training with barbells and machines
Post workout - Protein Powder with milk tetra pack
Breakfast: Boiled egg sandwich
Lunch: sprouts salad
Snacks: watermelon, cucumber slices with peanut butter
Dinner: channa with yogurt, and a fruit smoothie
Macros for today:
Carbs:147
Fat:52
Proteins:92
Fiber:31
picked my bag and off to fitness center, today i did strength training with barbells and machines
Post workout - Protein Powder with milk tetra pack
Breakfast: Boiled egg sandwich
Lunch: sprouts salad
Snacks: watermelon, cucumber slices with peanut butter
Dinner: channa with yogurt, and a fruit smoothie
Macros for today:
Carbs:147
Fat:52
Proteins:92
Fiber:31
No comments:
Post a Comment